Sling The sling is very similar to the front raise, but is geared to stimulate athletic response in terms of muscle interconnectedness with athletic activities. 1. Stand with a split stance like you are walking/running with a dumbbell in each hand. 2. Raise the arm with the following leg straight up and stiff, but with...
To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member.
