14 02 '17
Power Clean (5 Phases for full lift) This is the same lift as with the straight bar, but utilizing dumbbells instead. The advantage of using dumbbells is the ability to control weight loads better, whether using 2 lb DB’s or 80 lb DB’s. This is helpful for beginners and those that may have injury/back problems....
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10 12 '16
Many trainers, both personal and professional, as well as coaches have great training programs. However, without proper technique development, no matter how good your program is, the client’s true potential will never be realized. The development of technique requires learning each aspect of a lift or physical event and applying it properly. It also includes...
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