My Health Express | August 2018

Health

Belly Fat and Health

Have you ever wondered how belly fat affects your health? It’s a common problem among men and women and, even though you may be fit, there seems to always be that stubborn fat around the belly you have a difficult time getting rid of. This article will give you some basic tips and belly fat...


Nutrition

Eating Out? Watch the Calories

We all do it. We go to restaurants too frequently and end up over eating. Is there a way to stop this and thus, stop the weight gain? As you are quite familiar, restaurant portions seem to be getting larger and larger. The only way to stop gaining weight is to eat less, not more....


Fitness

10,000 steps per Day

If you have a smart pedometer or fitness tracker such as a Fit bit, it is likely the device will encourage you to take 10,000 steps per day. Do you need to walk this much to be healthy? Maybe, but any amount of activity beyond what you’re currently doing will likely benefit your health. The...


Training

10 Powerful Body-weight Exercises for Strength and Speed

As many of our readers know, I have spent a couple of decades utilizing speed-strength training for professional athletes and developing NASA Astronaut training protocols for deep space travel. Consequently, these exercises are not for the faint of heart, i.e., they are not intended for base beginners or newbies. However, I will break them down...


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