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Your workout programs are based on scientifically proven principles and the experiences of

World Class athletes – from Body Builders to NFL players – to maximize individual growth and

performance from the lived experiences of one of the world’s top trainers.

Best of all, you can access your workout anytime from a smart phone or similar device. No

matter where you train you will have immediate access to your workout program. As stated,

these programs are a $200 – $400 value each. In a hurry and forgot your workout? You can get a

new program anytime you wish without additional charges, simply by clicking on ‘my workout.’

Let’s begin your fitness journey today!


$8.95 Monthly
  • Feature stories
  • Free online magazine – My Health Express
  • Accumulative knowledge base for empowerment in Health, Fitness, Training, and Nutrition areas
  • Your very own social networking community (Health and Fitness Social – HaF Social)
  • Professionally designed workout programs (a $200 to $400 per month value)
  • As a member you have the opportunity to speak directly with Dr. Tindall who has trained and continues to train many professional athletes, developed the only successful NASA deep-space travel exercise protocol, and served on the editorial board of Muscle and Fitness Hers Magazine. Think what he can do for you!