There are two example workouts in the following table, one day each. These are to give the reader a feel for what your exercise program could contain. The nomenclature is as follows: uw (unweighted), yc (your choice). Unless you are using a periodized program then, you will always choose the weight based on your capability....
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A few of the following program examples are based on time for those of you who wish to run distances with specific goal times in mind.   Most programs come in 2-4 week modules, up to 12 weeks in length. Each is designed especially for you based on your own fitness and health goals. The...
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Professional/advanced-level programs are very rigorous workouts designed to maximize sports-specific performance. These workouts are specifically designed for you from personal information. Such workouts are very demanding. The following is a one-day example of a level 6 workout program. Our programs go all the way to level 10. However, most cannot handle past level 6. Our...
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Our cardiovascular workouts are scientifically designed to burn fat while maintaining the greatest amount of lean muscle mass! The sample below is about 3 weeks in to a beginner level program. It is a 5-day sample. Feel free to modify it to fit your own needs based on the equipment you have or, lengthen or...
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