The following women’s fitness question(s) are followed by their respective answer(s). This section will grow with time. Question: Do women obtain the same benefits from exercise as men? Answer: While many studies showing the positive effects of exercise have been done with men, studies that have included women indicate that women may benefit even more...
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The following are questions from seniors followed by corresponding answer(s). This section will continue to grow with time. Question: I am a senior citizen. Is it too late for me to become physically active? And, should I take special precautions? Answer: Research studies indicate frequently that seniors are not too old to exercise. In fact,...
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Following are a few questions we have received regarding children and fitness. This section will grow as more questions are asked and answered. Question: Is elevated blood pressure a normal finding in obese children, and is intervention necessary before an exercise program is initiated? Answer: Some things that we see that is associated with unhealthy...
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