There are two example workouts in the following table, one day each. These are to give the reader a feel for what your exercise program could contain. The nomenclature is as follows: uw (unweighted), yc (your choice). Unless you are using a periodized program then, you will always choose the weight based on your capability....
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Many people consider golf a low-level physical activity without the possibility of injury happening to them. But, there is a potential risk of suffering serious injuries to the elbow, spine, knee, hip or wrist. Before beginning daily play, golfers can take some preventive measures to protect themselves against injury. Golfers elbow Leading the list of...
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