12 12 '16
For many, the term diet is a dreaded word. Here, we use the term in reference to beginning a good nutritional plan. A meal plan combining the food you enjoy with your weight-loss goals. The key to the healthiest lifestyle is simply good nutrition, moderation in eating the foods you like and a combination of...
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11 12 '16
This article is a continuation of “Diet versus Performance: Part 1.” It deals with sugar intake among other items, as well as the ‘perfect diet’ that many say is out there, but no one seems to have found quite yet. Carbonation Carbonation from soda’s and other beverages does not appear to affect the stomachs emptying...
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08 12 '16
Following are a few questions we have received regarding children and fitness. This section will grow as more questions are asked and answered. Question: Is elevated blood pressure a normal finding in obese children, and is intervention necessary before an exercise program is initiated? Answer: Some things that we see that is associated with unhealthy...
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