Fat is one of the three nutrients (along with protein and carbohydrates) that supply calories to the body. Fat provides 9 Calories per gram, more than twice the number provided by carbohydrates or protein. Most Americans consume about 36 percent of their dietary requirements from fats, which is about 110 pounds per capita consumption; this...
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Health magazines are always full of new ways to burn body fat faster than ever before. Modest to wild claims occur on a monthly basis as to what method is best to use. For the layperson, what is fact and what is fiction is often difficult to separate. This article should clarify some points for...
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