Are you having difficulty building those guns? How many biceps exercises have you done? If you’re like most people, you’ve done a great many. However, biceps exercises alone are not the only exercises you can do to build those guns and often, you need to perform other exercises that help tie in the biceps to...
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How much do you really know about the difference between losing weight from cardio versus strength training? I constantly hear that running burns the most calories, more than any other exercise. This simply is not true. Running is popular and easy to do for the non professional, but cardio training has its misconceptions. Following are...
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Do you feel out of sync with your gym buddies and exercises partners? We all march to a different body rhythm, which is why your friend(s) can get out of bed at 5:00 a.m. and hop on that bike for a 50-mile early morning ride or race the to gym to get in his or...
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Have you ever taken a fitness or martial arts class and the instructor is overweight? Perhaps you have friends that talk to you about fitness and working out, but they are also overweight. Your body is your testament to the lifestyle. In a real sense your body is your business card in this area. If...
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The kings of exercises in bodybuilding are squats and bench presses. Everyone wants to have a good set pecs and or strong looking shoulders. To obtain those goals you simply need a good bench press. How would you like to add 30-50 pounds to your bench press this year, perhaps more? Well, it can be...
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The evidence is growing and is more convincing than ever! People of all ages who are generally inactive can improve their health and well-being by becoming active at a moderate-intensity on a regular basis. Regular physical activity substantially reduces the risk of dying of coronary heart disease (CHD), the nation’s leading cause of death, and...
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We’ve all had the experience of running down the trail, working out in the gym, or riding a bike and suddenly, your earbuds fall out, stop working due to getting wet, have bad/choppy sound, and a host of other irritable problems. With these issues in mind, I thought to myself, “What are the best earbuds…

The age-old complaint of too much to do at home and no equipment to do it on. Today, women are very busy, from work and raising a family to shopping and everything else. There seems scarce time to squeeze it all in. Working out at the gym just doesn’t seem to cut it with your...
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Your Fitness Program: Let’s get Started The first quarter of the year is when everyone makes goals they attempt to keep, especially in fitness. In fact, fitness has placed in the top 3, New Year’s resolutions for the past 25 years. However, do not wait for a specific time of year – get started anytime....
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Hammer Curl The hammer curl is a great, full body exercise. With light weight loads you can really work the body in a different way than most exercises. 1. Begin by placing a dumbbell in each hand, standing with feet about shoulder width apart and in a good erect posture. 2. Bring the dumbbells to...
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