The following are questions from seniors followed by corresponding answer(s). This section will continue to grow with time. Question: I am a senior citizen. Is it too late for me to become physically active? And, should I take special precautions? Answer: Research studies indicate frequently that seniors are not too old to exercise. In fact,...
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People who are overweight by age 40 are likely to reduce life expectancy by three years compared to those who are slim. Thus, being obese during middle age is similar to the same life expectancy reduction compared to smoking. This is according to a study published by Dutch researchers in of the Annals of Internal...
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