24 02 '17
Chin-up Hangs This exercise is a great warmdown after your workout. It will help decompress the spine and stretch worked muscles, which will speed recovery. Best of all, it’s simple and relatively easy to do. 1. Step up to or jump up to a pullup bar so that your are hanging with your hands about...
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24 02 '17
Skips This is a great warmup or warmdown exercise. They are particularly good for warming up before speed sprinting. And, they are much like the skips or skipping you did as a child, only greatly exaggerated. When skipping, envision you are running a sprint because that is the position of the arms and knees/legs. 1....
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24 02 '17
Hops Hops can be done on one or two legs and are generally done for warmups prior to beginning exercise programs; they are also used by athletes as warmdowns to prevent detraining of speed after a workout. The goal of a hop is to warm the joints. Also, you can jump low or high, but...
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