06 03 '17
The age-old complaint of too much to do at home and no equipment to do it on. Today, women are very busy, from work and raising a family to shopping and everything else. There seems scarce time to squeeze it all in. Working out at the gym just doesn’t seem to cut it with your...
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09 12 '16
The following women’s fitness question(s) are followed by their respective answer(s). This section will grow with time. Question: Do women obtain the same benefits from exercise as men? Answer: While many studies showing the positive effects of exercise have been done with men, studies that have included women indicate that women may benefit even more...
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09 12 '16
Each day, more females, young and old, participate in sports than ever before. From the successes of American women at the 1996 Atlanta Olympic Games and the 1999 Women’s World Cup of Soccer to a greater presence in Pro Fitness and bodybuilding competitions, WNBA, and other events, women’s sporting events and competitions have exploded. For...
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08 12 '16
Research shows that a daily, combined dose of estrogen and progestin increases breast cancer risk in post menopausal women; the risk begins to return to normal about six months after women stop taking the hormones. The analysis was part of the National Institute of Child Health and Human Development (NICHD) Women’s Contraceptive and Reproductive Experiences...
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