12 12 '16
Comparing the three macronutrient categories of fats, carbohydrates and protein, the latter gets a lot of attention. Surprisingly, little is known about protein and health. We know that adults need a minimum of 1 gram of protein for every kilogram of body weight per day to keep from slowly breaking down their own tissues. That’s...
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12 12 '16
Protein in the diet is often termed Diet–protein, complete protein, and incomplete protein. The latter are things you must watch for as selling points for every new, but not beneficial, protein that you may decide to supplement your diet with. The following information is designed to assist you in your understanding of protein in your...
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