The following are questions from seniors followed by corresponding answer(s). This section will continue to grow with time. Question: I am a senior citizen. Is it too late for me to become physically active? And, should I take special precautions? Answer: Research studies indicate frequently that seniors are not too old to exercise. In fact,...
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Exercise physiologists don’t know much about the effects of resistance training concerning the risks and potential benefits on pre-adolescent children. However, the primary concern is the risk of overloading muscles and skeletal structures of the body and causing epiphyseal fractures, acute low-back trauma, lower-back bony disruptions, and ruptured intervertebral disks. Also, a child’s hormonal profile...
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