11 12 '16
Some of the “side effects” are that excessive carbohydrates can cause an increase in the total caloric intake, causing obesity. In the U.S., over one-half the population is overweight. However, being obese is different from being overweight. An individual is considered obese when weight is 20% (25% in women) or more over the maximum desirable...
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11 12 '16
High Sugar foods are simple carbohydrates that provide calories, but minimal nutritional benefits. On the other hand, complex carbohydrates provide calories, vitamins and minerals as well as fiber. Thus, there is stark contrast between the two and their respective benefits. As a result, it is wise to limit processed and refined sugars in your daily...
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11 12 '16
In the following discussion, we will address carbohydrates, associated weight gain from eating too much of a good thing, and typical treatment of the problems arising from overeating of carbohydrates. We are all familiar with the term carbohydrates, which also goes by other names such as starches, simple sugars, sugars, complex carbohydrates, diet – carbohydrates,...
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