Everyone would like to prevent weight gain to some extent so, what do we do? To help prevent an increase in weight follow these simple steps: Avoid excess alcohol consumption Reduce Stress Guard against depression. Reduce boredom and frustration Avoid poor eating habits Avoid a sedentary lifestyle. Perform aerobic exercise for at least 30 minutes...
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People who are overweight by age 40 are likely to reduce life expectancy by three years compared to those who are slim. Thus, being obese during middle age is similar to the same life expectancy reduction compared to smoking. This is according to a study published by Dutch researchers in of the Annals of Internal...
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