Hammer Curl The hammer curl is a great, full body exercise. With light weight loads you can really work the body in a different way than most exercises. 1. Begin by placing a dumbbell in each hand, standing with feet about shoulder width apart and in a good erect posture. 2. Bring the dumbbells to...
Related Stories-
April 11, 2018 Depending on your fitness level you can exercise at light, moderate, and hard intensities to...To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member. Posted in: Fitness -
July 20, 2017 Are you having difficulty building those guns? How many biceps exercises have you done? If...To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member. Posted in: Fitness -
June 6, 2017 How much do you really know about the difference between losing weight from cardio versus...To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member. Posted in: Fitness -
April 20, 2017 Do you feel out of sync with your gym buddies and exercises partners? We all...To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member. Posted in: Fitness -
April 7, 2017 Have you ever taken a fitness or martial arts class and the instructor is overweight?...To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member. Posted in: Fitness -
March 21, 2017 The kings of exercises in bodybuilding are squats and bench presses. Everyone wants to have...To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member. Posted in: Fitness -
March 13, 2017 The evidence is growing and is more convincing than ever! People of all ages who...To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member. -
March 6, 2017 The age-old complaint of too much to do at home and no equipment to do...To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member. Posted in: Fitness, Women's Fitness
- April 11, 2018Depending on your fitness level you can exercise at light, moderate, and hard intensities to...To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member.Posted in: Fitness
- July 20, 2017Are you having difficulty building those guns? How many biceps exercises have you done? If...To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member.Posted in: Fitness
- June 6, 2017How much do you really know about the difference between losing weight from cardio versus...To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member.Posted in: Fitness
- April 20, 2017Do you feel out of sync with your gym buddies and exercises partners? We all...To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member.Posted in: Fitness
- April 7, 2017Have you ever taken a fitness or martial arts class and the instructor is overweight?...To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member.Posted in: Fitness
- March 21, 2017The kings of exercises in bodybuilding are squats and bench presses. Everyone wants to have...To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member.Posted in: Fitness
- March 13, 2017The evidence is growing and is more convincing than ever! People of all ages who...To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member.
- March 6, 2017The age-old complaint of too much to do at home and no equipment to do...To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member.Posted in: Fitness, Women's Fitness