Bounds This is a great warmup exercise prior to speed sprinting. 1. Mark out a 20-yard distance. Begin at one end of the distance in an upright position. 2. Step forward onto your right leg for the first bound. Take as large a step as you can, actually, you’re trying to go as fast as...
To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member.
Translate »