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BODY BASICS: Self-Tan Without Mistakes!
1. Purchase a self-tanning product. Recommendations: brands Drug store Neutrogena Department store Clarins or Clinique Types: Mist dries quickly but doesn’t moisten skin Lotion/Cream even application but can be sticky […]
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Jump-start your fitness program today
The new year, when everyone makes goals they attempt to keep, especially in fitness, is always a common fitness discussion. However, do not wait for a specific time of year […]
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Calgym Cardio Climber
We were asked to evaluate the Calgym Cardio Climber by one of our readers; Calgym is an Australian company that produces some great equipment. After several weeks of testing here […]
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Purpose of Product Evaluation Section
This section is similar to a consumers digest, only for the fitness industry. The goal is to compare various products and workout equipment so that the consumer has a good […]
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Women’s Fitness Q&A
The following women’s fitness question(s) are followed by their respective answer(s). This section will grow with time. Question: Do women obtain the same benefits from exercise as men? Answer: While […]
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Health Issues Specifically For Women (Young or Old) THE FEMALE ATHLETE TRIAD
Each day, more females, young and old, participate in sports than ever before. From the successes of American women at the 1996 Atlanta Olympic Games and the 1999 Women’s World […]
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Use of Hormones Increases Breast Cancer Risk: Risk Returns to Normal After Hormone Use Stops
Research shows that a daily, combined dose of estrogen and progestin increases breast cancer risk in post menopausal women; the risk begins to return to normal about six months after […]
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Senior’s Q&A
The following are questions from seniors followed by corresponding answer(s). This section will continue to grow with time. Question: I am a senior citizen. Is it too late for me […]