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Exercise – Key #4 to Effective Weight Loss
The fourth key to good weight loss requires some effort; it’s called exercise and you need to sweat some. But, it’s not difficult if your goal is not to be […]
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Traveling – Stay Pumped and Invigorated
Do you fall into that same trap that most of us do? We love to workout, but when the inconvenience of finding a gym on the road sets in, we […]
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Sleep Aid – Natural or Manufactured?
In the previous founders blog we discussed getting enough sleep and common sleep disorders. In this blog, we’ll talk about common natural sleep aids. I don’t know about you, but […]
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Getting Enough Sleep?
Have you been feeling tired, fatigued, depressed, or stressed recently? It could be that you are not getting adequate sleep. Poor quality sleeping or lack thereof has been associated with […]
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Physical Activity – The Key to Energy
The evidence is growing and is more convincing than ever! People of all ages who are generally inactive can improve their health and well-being by becoming active at a moderate-intensity […]
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Is There a Perfect Earbud for Fitness?
We’ve all had the experience of running down the trail, working out in the gym, or riding a bike and suddenly, your earbuds fall out, stop working due to getting […]
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Losing Weight
What is healthy weight loss? We live in a microwave society; when we want something, we want it now! Losing weight is no different. Thus, when someone wants to lose […]
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Physical Therapy: How Often?
Physical Therapy: How Often You have been working out at the gym for weeks now and things have been going well. However, you lower back, legs, rhomboid muscles and a […]
