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How Hard Should You Exercise to Lose Weight?
Depending on your fitness level you can exercise at light, moderate, and hard intensities to lose weight. The key is to be persistent and not overdo it. And, no matter […]
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Athletes and CBD
The World Anti-Doping Agency, or WADA, recently made a subtle change in their 2018 draft of the List of Prohibited Substances. Past iterations of the list described many dangerous drugs […]
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Happy New Year 2018 – Write your Goals!
Do you write things down that you wish to accomplish? And, what are these ‘things.’ If you wish to achieve success with your 2018 health and fitness goals, you must […]
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Set Your Health and Fitness Resolutions Now!
It’s that time of year again, when people start thinking about their New Year’s fitness and health resolutions. So, I just wanted to give you a few tips. 1. Don’t […]
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Build Better Performance Through Athletics
How many times have you looked at athletes and wanted to look more like them than the muscle bodies in your gym? The fact is that while a great many […]
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The Ketogenic Diet Explained
The ketogenic diet severely restricts carbohydrate intake to about 10-20 grams per day. We also call it the athletic diet because we use it for athletes who come to training […]
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Elements of a Well-Rounded Fitness Program
Whether you’re a novice taking the first steps toward fitness or an exercise junkie wanting to get the best results, a well-rounded fitness training program is essential. You should include […]
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Body Fuel for Thought
I remember working at the University of Colorado (CU) in the Speed-Strength Department with Doc Kreis, Donnie Maib, and Dave Plettl. We were having a meeting for the ball-sport and […]
