Whether you’re a novice taking the first steps toward fitness or an exercise junkie wanting to get the best results, a well-rounded fitness training program is essential. You should include 5 essential elements in your program – aerobic fitness, strength/resistance training, core exercises, balance training, flexibility and stretching. Aerobic Fitness Aerobic activity, i.e., that cardio...
To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member.
Translate »