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Cleaning Out Your Kitchen – Getting Started in Healthy Nutrition
Are you serious about losing weight and living healthy? If so, one of the first things to take care of is to clean out your kitchen. Chips and dips and […]
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Fitness or Fat?
Have you ever taken a fitness or martial arts class and the instructor is overweight? Perhaps you have friends that talk to you about fitness and working out, but they […]
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Weight Loss – Beginner Guide
How long has it been since you have exercised? Do you need to lose 20, 40, or more pounds? Let me help you because there is more to life than […]
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Make Wise Choices – Key #6 to Effective Weight Loss
Can you reach your weight goal if you don’t know where you are in relation to where you came from and where you want to go? No you cannot. The […]
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Hype versus Fiction of some Foods
How good is your knowledge about foods? When it comes to food, everyone has an opinion and everyone is a critic – carnivore, vegan, or combo – there’s always another […]
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Eat Breakfast – Key #5 to Effective Weight Loss
This key may be the easiest of all, but only if you develop a habit of doing it. Eat breakfast! Always Eat Breakfast – the 5th key, no matter what! […]
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The Bench Press
The kings of exercises in bodybuilding are squats and bench presses. Everyone wants to have a good set pecs and or strong looking shoulders. To obtain those goals you simply […]
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Reinforce and Strengthen your Shoulders
Just face it, if you’re going to work out you will have some injuries. The real key is to make sure those injuries are not or do not become major […]
