The ketogenic diet severely restricts carbohydrate intake to about 10-20 grams per day. We also call it the athletic diet because we use it for athletes who come to training camp severely overweight and thus, we need to drop the excess weight quickly. Our first trial with this diet was done on one of our…

Managing your energy levels is a daily priority, whether a beginner or a pro. As an exercise buff, but especially if you’re into the collegiate or pro ranks, you face many daily demands while at the same time, asking your body to perform at its best, both mentally and physically, for your chosen activity. And,…

Have you been looking at social media? If so, you’ll quickly see that there are thousands of trainers out there seeking your business. And, a great many of them post videos of exercises, which has become the common trend. However, walking into the gym is only the first step to getting healthy and building a…

There are many ways to provide a balanced diet for a person from a garden/farm, but one must take a systematic approach if they are to subsist from a large garden. One of the primary issues is the nutritional requirements. The second issue relates to workout buffs who want to build muscle – there must…