Almost every day we see articles about the benefits of coffee and tea in the headlines. Many of which tout the amazing benefits of either, but what are the benefits and is one better for you than the other. I’m writing about this because on any given day at least one client, friend, or colleague…

The World Anti-Doping Agency, or WADA, recently made a subtle change in their 2018 draft of the List of Prohibited Substances. Past iterations of the list described many dangerous drugs such as cocaine and others familiar to the average consumer. In January of 2018, a small footnote in the “cannabinoids” section reads “exempt: cannabidiol.” Click…

Do you write things down that you wish to accomplish? And, what are these ‘things.’ If you wish to achieve success with your 2018 health and fitness goals, you must write them down and pursue them actively. It is a proven fact that success follows such actions, whether in business or personal life. The real…

It’s that time of year again, when people start thinking about their New Year’s fitness and health resolutions. So, I just wanted to give you a few tips. 1. Don’t just say you want to work out, that’s too general. Set specific days you’ll train/workout in the gym each week. 2. Create a workout program…

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