The following questions were submitted by our readers; our answer(s) follows each question. The section will continue to grow as we receive more health-related questions. Question: I’m 55 and want to begin working out with weights. Can you tell me some basics about strength training and what I should know before I get started? Answer:...
To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member.
Translate »