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Managing Energy Levels: Pre- and Post Workout
Managing your energy levels is a daily priority, whether a beginner or a pro. As an exercise buff, but especially if you’re into the collegiate or pro ranks, you face […]
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How to Get those Big Guns – Biceps of your Dreams
Are you having difficulty building those guns? How many biceps exercises have you done? If you’re like most people, you’ve done a great many. However, biceps exercises alone are not […]
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7 Common Fitness Mistakes to Avoid
Have you been looking at social media? If so, you’ll quickly see that there are thousands of trainers out there seeking your business. And, a great many of them post […]
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Scaling Your Garden for More Production: Part 3
There are many ways to provide a balanced diet for a person from a garden/farm, but one must take a systematic approach if they are to subsist from a large […]
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Scaling Your Garden for More Production: Part 2
A Korean war veteran related a story to me one day about how he had obtained a head of cabbage while serving in Korea. One day as his squad was […]
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What’s Your BMI?
An increased amount of body fat can potentially lead to weight-related diseases and other health issues. The body-mass index (BMI) and waist circumference are two measures that can be used […]
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Scaling Your Garden for More Production: Part 1
What is the best way to get the finest food you can obtain? The best way is to grow it yourself. But, what if you want to grow food so […]
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Cardio Training – Misconceptions
How much do you really know about the difference between losing weight from cardio versus strength training? I constantly hear that running burns the most calories, more than any other […]
