Do not be a scale watcher. Are you? Unbelievably, one of the best ways to lose weight is with a positive mindset – developing self-compassion. When someone has a weight loss goal, they generally experience a variety of temporary setbacks. Having a setback does not constitute failure. A setback is only temporary. Setbacks due to…
Do you want a healthier lifestyle? Fall is arriving, which makes for nice cool workout weather. Get started on your fitness program now in 5 easy steps. Beginning a good fitness program may be one of the best things you can do for your health and longevity. Physical activity can reduce your risk of chronic…
Have you ever done those endless sessions of sit up that just do not seem to do anything toward strengthening your core? You’re not alone and they may be doing you more harm than good. Having a six pack of abs is not a good indication of core strength. Why? Because it’s not the muscle…
How do you invite good health into your life? There are a great many ideas and an endless amount of information available to us when it comes to being healthy. But, you need to ask yourself, “Is there a cannot miss strategy?” This would be one that would be the best or near so and…