Biochemical Individuality – because you are Many have heard the old cliché “one size fits all” and have probably used it in one context or another? However, in nutrition, this saying, as with many others such as “if a little is good, more is better”, is not true. Each person is individually and emphatically different…
Have you often gone to the gym and just wandered from one piece of equipment to another? You should not – it wastes time, effort, and is the least effective way to workout! Organizing Your Individual Program Have you ever designed your own workout? Designing a personal workout program can be intimidating at first. However,…
As you begin your fitness resolutions for 2018, you need to think about the most important aspect of your health, fitness, and training in the gym and out! Water comprises the major portion of our bodies and serves as the medium for most chemical and exchange reactions with our physiology and bodily functions. The average…
“IT IS NOW … 2018!” Can you be completely honest with yourself … and answer in the affirmative … that you are getting the results that you are seeking … from the resources … and time … that you are presently invested in … for reaching the goals … that you have set for your…