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Trainers Forum – My Health and Fitness

My Health and Fitness

Building in Athleticism in Fitness and Bodybuilding

  • Lunges

    James Tindall, PhD

    Stand with your feet about shoulder width apart. 1. Inhale and take a long step forward, keeping your torso as upright as possible. 2. When your stepping leg contacts the […]

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  • Floor Hip Extension

    James Tindall, PhD

    Kneel on one leg on the floor. You may wish to use an exercise mat. Place both your elbows or hands on the floor and your forearms straight so that […]

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  • Floor Hip Abductions

    James Tindall, PhD

    Lie on your side with your head and shoulders along the same line, i.e., straight body alignment. 1. Lift your top leg to an angle of about 70 degrees away […]

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  • Cable Hip Abductions

    James Tindall, PhD

    Attach a low pulley using a cuff strap your ankle. 1. Grasp the edge or frame support of the machine with your opposite hand to stabilize your body. 2. Raise […]

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  • Cable Back Kicks

    James Tindall, PhD

    Attach a cuff to the end of the cable running through the low pulley. Fasten the cuff around your ankle. Stand in front of the weight stack and grasp the […]

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  • Bridging

    James Tindall, PhD

    Lie flat on the floor or on an exercise pad. Your spine should make complete contact. Place your palms flat on the floor alongside your body, arms extended. Tuck or […]

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  • Upright Rows

    James Tindall, PhD

    Stand naturally with your feet four inches to about shoulder-width apart. Heavy weight typically requires a wider stance. Keep your back straight. Take an overhand grip on the bar. 1. […]

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  • T-bar Rows

    James Tindall, PhD

    Stand on the footrests or platforms provided on each side of the T-bar. Keep your knees slightly bent and your back straight. Bend at the waist to about a 45 […]

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