Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the really-simple-ssl domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the breadcrumb-navxt domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the issuem domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the fitness-fse domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121

Warning: Cannot modify header information - headers already sent by (output started at /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php:6121) in /home/jamtin6/myhealthandfitness.com/US/wp-content/plugins/issuem/issuem-functions.php on line 237
Trainers Forum – My Health and Fitness

My Health and Fitness

Building in Athleticism in Fitness and Bodybuilding

  • Single-Leg Straddle

    James Tindall, PhD

    The single-leg straddle is a beginner-level plyometric exercise, i.e., lower-body explosive movement. Begin the exercise by standing next to a flat bench and placing your left foot flat atop the […]

    Know More

  • Power Clean (full clean – dumbbells)

    James Tindall, PhD

    Power Clean (5 Phases for full lift) This is the same lift as with the straight bar, but utilizing dumbbells instead. The advantage of using dumbbells is the ability to […]

    Know More

  • Sugar – The Enemy of Fat & Weight Loss

    Sugar – The Enemy of Fat & Weight Loss

    James Tindall, PhD

    Have you ever gotten ready for work and found the only thing in your cupboard was a box of Fruit Loops or Cocoa Puffs? So, you ate a bowl full […]

    Know More

  • Power Clean (full clean – straight bar)

    James Tindall, PhD

    Power Clean (5 Phases for full lift) In mechanical terms, the power clean and the snatch are very similar. The main difference is that the weight, i.e., the bar, is […]

    Know More

  • Clean High-Pull

    James Tindall, PhD

    Clean High-Pull Phase 1: This is the first pull. The first pull begins at the middle of the shin and ends at the top of the knee cap. Once again, […]

    Know More

  • Clean Pull

    James Tindall, PhD

    Clean Pull Phase 1: This is the first pull. The first pull begins at the middle of the shin and ends at the top of the knee cap. Once again, […]

    Know More

  • Snatch High-Pull

    James Tindall, PhD

    Snatch High-Pull All of the speed strength lifts can and are done in phases for a variety of athletic training activities. The pull is the first phase of the lift. […]

    Know More

  • Snatch Pull

    James Tindall, PhD

    Snatch Pull All of the speed strength lifts can and are done in phases for a variety of athletic training activities. The pull is the first phase of the lift. […]

    Know More

Translate »