Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the really-simple-ssl domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the breadcrumb-navxt domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the issuem domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the fitness-fse domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121

Warning: Cannot modify header information - headers already sent by (output started at /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php:6121) in /home/jamtin6/myhealthandfitness.com/US/wp-content/plugins/issuem/issuem-functions.php on line 237
Sample Workouts – My Health and Fitness

My Health and Fitness

Example Strength Workout: Beginner/Intermediate and Golf Pro

  • Leg Press

    James Tindall, PhD

    1. Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance. […]

    Know More

  • Leg Extensions

    James Tindall, PhD

    Sit on the machine. Grasp either the handles near the edge of the seat to steady your body throughout the movement. Bend your knees and place your ankles under the […]

    Know More

  • Hack Squat

    James Tindall, PhD

    This exercise requires a hack-squat machine. Approach the machine, flex your knees, place your back against the padded surface, wedge your shoulders beneath the shoulder pads attached to the machine, […]

    Know More

  • Good Mornings

    James Tindall, PhD

    Stand with your feet slightly apart. Place barbell across your trapezius muscles or a little lower across your posterior deltoids. 1. Inhale and bend forward at the waist until your […]

    Know More

  • Front Squat

    James Tindall, PhD

    Approach the bar and position the barbell across your anterior deltoids. There are two ways to grasp the bar. For beginners, hold your upper arms parallel to the floor, bend […]

    Know More

  • Dumbbell (DB) Squats

    James Tindall, PhD

    Stand with your feet slightly apart and grasp a dumbbell in each hand. Let your arms hang naturally by your sides. 1. Looking straight ahead, inhale, slightly arch your back, […]

    Know More

  • Donkey Calf Raises

    James Tindall, PhD

    Approach the device and place your toes and the balls of your feet onto the footplate. Straighten your legs and lean forward so your torso is parallel to the floor. […]

    Know More

  • Deadlifts

    James Tindall, PhD

    Approach the bar and stand facing the bar with your feet a little less than shoulder width apart. Keep your back motionless and a little arched. Flex your knees until […]

    Know More

Translate »