Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the really-simple-ssl domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the breadcrumb-navxt domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the issuem domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the fitness-fse domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121

Warning: Cannot modify header information - headers already sent by (output started at /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php:6121) in /home/jamtin6/myhealthandfitness.com/US/wp-content/plugins/issuem/issuem-functions.php on line 237
Back – My Health and Fitness

My Health and Fitness

Hyperextension

  • Incline Bench Situps

    James Tindall, PhD

    Sit on the sit-up bench and place your feet beneath the roller pads. Place your hands behind your head or atop your chest. 1. Inhale and incline your torso less […]

    Know More

  • Incline Leg Raises

    James Tindall, PhD

    Lie on your back on an inclined abdominal board and grasp the rungs. You can place your hands palm up or down depending on what is most comfortable for you. […]

    Know More

  • High Pulley Crunches

    James Tindall, PhD

    Kneel down with the bar behind your neck. 1. Inhale and shorten your torso by moving your chest toward your thighs. Squeeze the abdominal muscles at the same time by […]

    Know More

  • Hanging Leg Raises

    James Tindall, PhD

    Take an overhand grip on a chin-up bar. Hang straight while relaxing. To maintain your grip comfortably, you may need to use wrist straps. Also, try using a two over […]

    Know More

  • Gym Ladder Situps

    James Tindall, PhD

    Hook your feet in the gym ladder with your hips and knees flexed at 90 degrees. Place your hands behind your head. 1. Inhale and curl your torso as high […]

    Know More

  • Dumbbell (DB) Side Bends

    James Tindall, PhD

    Stand with your feet slightly apart. The outside edges of the feet should be directly beneath the outside of your arms at the shoulders. Place your left hand behind your […]

    Know More

  • Crunches

    James Tindall, PhD

    Lie on your back and place your hands behind your head or atop your chest. Adjust and flex your hips and knees to a 90 degree angle. 1. Inhale and […]

    Know More

  • Calves Over Bench Situps

    James Tindall, PhD

    Lie on your back with your calves laying atop a flat exercise bench. Place your hands behind your head or atop your chest. 1. Inhale and lift your shoulders off […]

    Know More

Translate »