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July 2018 – My Health and Fitness

My Health and Fitness

Coffee vs Tea – Which is Best?

  • High-Pulley Curls

    James Tindall, PhD

    Stand between the pulleys, spread your arms. Grasp the high pulley handles with an underhand grip. 1. Inhale and curl the handles toward your head. 2. Exhale while you complete […]

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  • Hammer Curls (Speed Strength)

    James Tindall, PhD

    This is a speed-strength training exercise, but since it works the arms we decided to add it here. Stand or sit. Grasp a dumbbell in each hand with your palms […]

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  • Dumbbell (DB) Triceps Extensions

    James Tindall, PhD

    Lie on a flat bench holding a dumbbell in each hand. Extend your arms straight up from your shoulders. 1. Inhale and slowly bend your arms. 2. Return to the […]

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  • Concentration Curls

    James Tindall, PhD

    Sit on a flat bench. Hold dumbbell with an underhand grip and rest your elbow on the inner side of your thigh. 1. Inhale and curl the dumbbell upward. 2. […]

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  • Close Grip EZ-Bar Curl

    James Tindall, PhD

    1. Standing – while holding an E-Z curl bar by the closer inner handle (close grip). Your palms should be facing forward and tilted slightly inwards, following the shape of […]

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  • Alternate Dumbbell (DB) Curls

    James Tindall, PhD

    Sit on a flat bench holding a dumbbell in each hand with your palms facing inward. 1. Inhale and raise one arm at a time, turning the palm up. 2. […]

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  • Using Vitamin and Mineral Supplements Wisely

    Using Vitamin and Mineral Supplements Wisely

    James Tindall, PhD

    Vitamins and minerals are substances your body needs in small amounts for normal growth, function and health. Together, vitamins and minerals are called micro-nutrients. Your body cannot make most micro-nutrients. […]

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  • Sleeping Aids

    Sleeping Aids

    James Tindall, PhD

    There are many different types of sleeping aids on the market. A trip to your local pharmacy will enlighten you on what may be better suited for your personal needs. […]

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