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July 2018 – My Health and Fitness

My Health and Fitness

Coffee vs Tea – Which is Best?

  • Cable Hip Abductions

    James Tindall, PhD

    Fasten the cuff to your ankle and grasp the vertical support or frame of the machine with your opposite hand for support. 1. Lift the leg attached to the cable […]

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  • Barbell Split Squat

    James Tindall, PhD

    1. To begin, position barbell on back of shoulders and grasp barbell to sides. Stand with feet far apart; one foot forward and other foot behind. 2. Inhale then, squat […]

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  • Back Squat

    James Tindall, PhD

    The back squat, also referred to as a conventional squat, is considered the premier bodybuilding movement because it involves a large part of the muscular system. Essentially, it would be […]

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  • Dips – Parallel (Weighted)

    James Tindall, PhD

    Support yourself with your arms straight and your torso hanging down from your shoulders. For weight, you can either hang a dumbbell between the legs (squeezing the DB between the […]

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  • Pec-Deck Flys

    James Tindall, PhD

    Sit on the machines seat and press your elbows into the pads (palms forward), relaxing your forearms and wrists. 1. Inhale and force the chest pads together until they touch […]

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  • Machine Fly (Butterfly)

    James Tindall, PhD

    1. Sit on the machine with your back flat on the pad and take hold of the handles. Your upper arms should be positioned parallel to the floor; adjust the […]

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  • Incline Dumbbell (DB) Press

    James Tindall, PhD

    Lie on an incline bench (set at an angle less than 60 degrees to avoid placing too much emphasis on the deltoids) with your elbows bent. Hold the dumbbells with […]

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  • Incline Dumbbell (DB) Flys

    James Tindall, PhD

    Lie on an incline bench set at an angle between 45 to 60 degrees. Hold the dumbbells with your arms extended or slightly bent to lessen the stress on the […]

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