Wrist Curls

Sit with your forearms resting on your thighs or on a flat bench. Assume an underhand grip on the bar with your wrists passively extended, i.e., no strength is involved in holding the weight.

1. Inhale and curl your wrists up as far as you can.

2. Exhale while you complete the movement and return to the starting point prior to the next repetition.

Notes: This exercise primarily works the flexors of the wrists and fingers.

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