really-simple-ssl domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121breadcrumb-navxt domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121issuem domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121fitness-fse domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121This exercise is particularly good for running type athletes because it builds good core stability by working the transverse abdominis (a deep abdominal muscle that needs to hold the right amount of tension to prevent excessive movement of the pelvis and lumbar spine during running).<\/p>\n
This exercise helps also to maintain the appropriate tension while the legs move freely and alternately.<\/p>\n
1. To begin, lie face up on the floor with both knees sharply bent and both your feet flat on the floor. Press your lower back into the floor.<\/p>\n
2. As you concentrate on keeping your lower back pressed to the floor, lift your right leg until your right foot comes even with your left knee.<\/p>\n
3. Next, lower the foot back to the floor. Repeat with the left leg.<\/p>\n
Continue until you begin to feel an uncomfortable burn in your abs; usually about 20 reps per leg.<\/p>\n","protected":false},"excerpt":{"rendered":"
This exercise is particularly good for running type athletes because it builds good core stability by working the transverse abdominis (a deep abdominal muscle that needs to hold the right […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165,83,63],"tags":[309],"class_list":["post-9952","post","type-post","status-publish","format-standard","hentry","category-core-abs","category-exercise-descriptions","category-fitness","tag-core"],"_links":{"self":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts\/9952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/comments?post=9952"}],"version-history":[{"count":0,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts\/9952\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/media?parent=9952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/categories?post=9952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/tags?post=9952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}