really-simple-ssl domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121breadcrumb-navxt domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121issuem domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121fitness-fse domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/jamtin6/myhealthandfitness.com/US/wp-includes/functions.php on line 6121Lie on your side with your head and shoulders along the same line, i.e., straight body alignment.<\/p>\n
1. Lift your top leg to an angle of about 70 degrees away from the floor, i.e., upward. Keep the knee almost locked so your leg remains straight. Hold the contraction at the top of the movement for about 2 seconds.<\/p>\n
2. Lower your leg to the starting position and repeat next repetition.<\/p>\n
Notes: This exercise primarily works the gluteus medius and the gluteus minimus. You can raise your leg in either of three positions: slightly forward, slightly backward, or vertically with the latter being most common. You can increase resistance strapping a weight to a cuff around your ankle or you can use the low pulley as you do when performing cable kickbacks.<\/p>\n","protected":false},"excerpt":{"rendered":"
Lie on your side with your head and shoulders along the same line, i.e., straight body alignment. 1. Lift your top leg to an angle of about 70 degrees away […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[289,83,63,155],"tags":[331],"class_list":["post-10056","post","type-post","status-publish","format-standard","hentry","category-buttocks","category-exercise-descriptions","category-fitness","category-resistance-exercises","tag-gluteus-medius"],"_links":{"self":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts\/10056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/comments?post=10056"}],"version-history":[{"count":0,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts\/10056\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/media?parent=10056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/categories?post=10056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/tags?post=10056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}