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Hook your feet beneath the roller pads or bar with your torso hanging parallel to the floor. Place your hands behind your head or across your chest.<\/p>\n

1. Inhale and curl your torso upward. If you feel your ab muscles relax, you have gone too far; keep tension on them.<\/p>\n

2. Try to touch your knees with your head as you contract your muscles.<\/p>\n

3. Exhale as you complete the movement and return to starting position for the next repetition.<\/p>\n

Notes: This exercise focuses on the rectus abdominis. It places secondary emphasis on the obliques. The pelvic tilt intensely works the rectus femoris, iliopsoas, and tensor faciae latae.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hook your feet beneath the roller pads or bar with your torso hanging parallel to the floor. Place your hands behind your head or across your chest. 1. Inhale and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[285,83,63,155],"tags":[311],"class_list":["post-10025","post","type-post","status-publish","format-standard","hentry","category-abdomen","category-exercise-descriptions","category-fitness","category-resistance-exercises","tag-abs"],"_links":{"self":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts\/10025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/comments?post=10025"}],"version-history":[{"count":0,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/posts\/10025\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/media?parent=10025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/categories?post=10025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myhealthandfitness.com\/US\/wp-json\/wp\/v2\/tags?post=10025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}