Walking Lunge This is a common and simple exercise. 1. Stand erect facing forward with good posture, i.e., eyes forward, chest up, etc. 2. Step forward into a long stance, stretching the back leg, while squatting down with the leading leg. The length of your step should be such that your knee does not protrude...
To access this content, you must purchase Annual Membership or Monthly Membership, or log in if you are a member.
