Romanian Deadlift (RDL) The RDL strengthens the lower back and is easily done with dumbbells. 1. To begin, grip the barbell or dumbbells, standing with arms relaxed to the side and feet shoulder width apart. From this position, bend the knees slightly then, bend forward at the waist. Let the barbell or dumbbells glide down...
Romanian Deadlift (RDL)
My Health and Fitness > Fitness > Exercise Descriptions > Resistance Exercises > Back > Romanian Deadlift (RDL)
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