Fats are very necessary in our diet so, don’t make fat a dirty word! They are commonly known types such as saturated fat, diet – fat, polyunsaturated fat, monounsaturated fat, and lipids. Lipids, which is the scientific name for fats is classified into three main groups: simple lipids (triglycerides), compound lipids (LDL, HDL), and derived...
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CategoryDiets, Nutrition
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