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The original foundations of MyHealthandFitness began in 1985, having been originally named SRATE (Speed-Strength, Resistance and Training Education), which seemed too technical for the general fitness buff. A few years later the name was changed to Advanced Fitness Concepts as Dr. Tindall (our founder) was at the time very involved in training serious to extreme fitness for executive protection specialists, martial artists, and military special operations interests for extreme physical performance during crises. In June 1996, the name was finally changed to MyHealthandFitness and is distinctive in that we were the first “My” website on the Internet, preceding My Space by 7 years.

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