Sit on the machine hook your feet under the roller pads and grasp the handles.
1. Inhale and shorten your torso. Attempt to move your chest toward your thighs as you contract your abdomen muscles.
2. Exhale at the end of the movement and return to the starting position.
Notes: This is an excellent exercise that allows you to select the weight. Beginners should start with a light weight load that can be done for 12-15 repetitions.