“L” Pullup
This is like doing a regular pullup with one exception – your legs are locked straight out in front of you, toes extended.
1. Hang from a pull up bar, hands about shoulder width apart.
2. Once you are in position on the bar, lock your legs straight out in front of you, toes pointed forward, in direction away from the body. This is the starting position.
3. Pull up until your chin approaches the pullup bar then, lower to starting position. Do not let your heels fall beneath the level of your butt.
4. Lower to starting position for next repetition.