We have said this before and Dr. Tindall says it in his fitness books; “sugar is the enemy of weight loss.” So, if you want to lose weight, cut back on your sugar. Read Dr. Tindall’s books to understand the science of why reducing sugar causes weight loss and weight gain, below we’ll focus on…
In survival, a positive mental attitude and visualization are keys to come out on top of any situation, whether facing a natural hazard, terrorist activity, or a street confrontation. These same two keys, especially visualization, apply to you and the weight you want to lose. You must visualize the new you and what you want…
The following list is, in my opinion, the best strength movements that you should master whether a pro athlete or novice. Why? Because these movements are at the foundation of almost all strength exercises. No pictures are included because you should already know how to do these exercises and there are a great many, some…
Have you ever wondered about these big three health issues? You should know as much as you can about them. Following are some basic information for each that will help you in your health goals. Fat Did you know that fat cells are permanent in the body and that they can grow up to 1000…