Many people simply overeat. The average amount of calories needed by an adult male is about 2,000 calories a day, but a great many eat twice that amount. Thus, the real key to keeping weight gain to a minimum, in addition to exercise, is simple portion control. Do you know how large a steak should…
Regardless of who you are or what you do, there are times when you do not want to work out, for whatever the reason. For many, they simply drive through out of habit and get the workout done. For others however, being persistent and keeping at it can be a problem. Thus, we come up…
So, you think your training routine is well balanced? You’re building all that muscle or clocking the miles. How does its well rounded exercises/program stack up? Fitness/Training should balance five elements of good health. Thus, you should ensure that your training regimen includes aerobic fitness, strength training, core exercises, balance training, flexibility and stretching. Whether…
Your metabolic syndrome is essentially having three of numerous risk factors – they are all important. And, it is likely you have heard of all of them. Can you do anything about improving them? High blood pressure – do you have it? One of the following may apply to you: You’re taking blood pressure medication…