Are you one of those people who are constantly confused about good nutrition and what you need to eat or should eat? Let’s begin with some very simple basics. First, a balanced diet is the best way to improve your health. Second, if you know the primary components of good nutrition, you will quickly find…
We are going to focus on runners and skiers, as well as outdoor enthusiasts for training this month; these are often called Free Athletes. Why? Because November is generally when temperatures start to drop rapidly during the night with many colder days that typically run through late January, February, or later depending on where you…
For the last several decades there has been a constant growth in female athletes from grade school to college to pro athletic status. It comes as no surprise that the nutritional needs of women can be different than those of men. Additionally, many female athletes engage in restrictive eating, sometimes in hopes that losing weight…
Welcome to Denver, Colorado, which is featured on this months cover. The view is looking west from the Denver Museum of Nature and Science, across City Park, into downtown Denver with Mt. Evans and the foothills of of the Rocky Mountains in the background. When I finished my PhD program, I went on to work…