Do you know what Homeostasis is? Homeostasis in the human body is maintained through complex processes of the nervous system and the endocrine system. Every single process in the body is regulated by some type of receptor or sensor. The human body manages a multitude of highly complex interactions to maintain balance or return systems…
Are you like many people who suffer from inadequate sleep? If you do, you know that when you go to the gym after a poor night’s sleep that the workout can be poor and frustrating. This is because sleep is integral to your training. It has always been so and will remain the case. Sleep…
Cannabidiol is believed to aid in the pre- and post-workout stages, both for energy boost and recovery – as a supplement. More importantly, the drug ban for CBD was lifted in 2017 by the World Anti-Doping Agency whose goal is to lead a global movement for doping free sport. In the past couple of years…
Your skin is the main boundary of the immune system and weighs about 25 pounds for the average adult. Essentially, the skin is ‘the wall’ that keeps out bacteria, debris, water, and solar radiation. It ensures that your system is closed and protected. While serving as a barrier it is also flexible, absorbent but not…