No matter who you are you want to look good and, when someone looks at you their eyes usually glance from top to bottom.

Are you having trouble getting motivated for your next workout? Let’s help you with that by introducing you to a very scary fact.

The first thing you need to do is change your eating habits, not to a drastic diet or anything, but to simply eat healthy without all the fried, fatty foods or sugar.

The primary source of weight gain, other than lack of exercise, is sugar intake at the wrong time, and in too large a quantity.

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